5 Easy Steps to Clear Up Your Acne Quickly

Acne is a skin disorder that affects many people in this world. Acne is caused by the same bacteria that cause pimples and blackheads. This causes a skin irritation or infection to develop and the infected area becomes itchy, red, and pus-filled.

acne

Prescription medications are available that contain benzoyl peroxide to prevent the re-growth of the bacteria. However, this medication only treats the symptoms of acne and not the root cause.

At-home treatments for acne are very effective acne cures. These acne cures range from over the counter medications to more advanced home remedies that are based on natural ingredients that can be found in your kitchen.

There are many causes for acne and therefore the best acne cure is one that can address all the causes for acne. Here are a few steps to follow when you are looking for an acne cure at home.

The first step involves getting a skin-testing kit from Dermatologists in Orlando Florida. This is essential because the results will help you in determining what type of acne you have. You can choose from four types of acne, namely, Acne Vulgaris, Acne Vulgaris Congenital, Acne Hyperpigmentation, and Acne Incisors.

After you get your results from your dermatologist, you will be in a better position to determine which type of acne you have. Some home remedies can help clear up your acne easily.

The second step involves removing the foods that trigger acne. The food that triggers acne is anything that may irritate the skin. Examples of such things include; dairy products, processed food, fried foods, citrus fruits, tobacco, caffeine, salt, yeast, and alcohol.

Another factor that can trigger acne acids. Examples of acids that cause acne are chlorine and ammonia. You can eliminate these from your diet by applying lemon juice over the acne affected areas.

The third step involves eliminating food types that may aggravate your acne. There are several foods that can cause acne. These foods include, chocolate, alcoholic beverages, refined carbohydrates, chocolate, tomatoes, caffeine, citrus fruits, caffeine, saturated fats, soy, and citrus products.

The fourth step involves reducing the amount of free radicals in your body. These free radicals cause the inflammation of the skin by increasing the production of skin cells.

The fifth step involves preventing bacterial toxins from entering the body. Bacteria enter the body through the pores of the skin and they also pass through the kidneys and intestines.

The sixth step involves a detox diet. This diet has specific vitamins and minerals that are proving to detoxify the body.